Sunday, September 24, 2023
  • Home
  • Jammu
  • Kashmir
  • National
  • Elections
  • World
  • Business
  • Lifestyle
  • Sports
  • Travel
JKLTimes.news
  • Home
  • Jammu
  • Kashmir
  • National
  • Elections
  • World
  • Business
  • Lifestyle
  • Sports
  • Travel
No Result
View All Result
JKLTimes.news

Hindustan Times Palate Fest: Get tuned to healthy bingeing | health

December 12, 2018
in Lifestyle
0
Hindustan Times Palate Fest: Get tuned to healthy bingeing | health
0
SHARES
7
VIEWS
ShareShareShareShareShare

When hunger pangs strike, visions of comfort food start dancing in the mind, and we often end up eating junk that induces guilt and higher digits on the weighing scale. But, you can keep all these worries aside when you head to Hindustan Times Palate Fest 2018, for the theme this year is ‘Healthy Bingeing’. Keeping this mind, there will be celebrity chefs interacting with the visitors about way to indulge in healthy bingeing. Chef Sabyasachi Gorai, who will conduct one such session on the final day of the fest, says, “I will have a quick session to tell those present on how they can mix ingredients for a quick chat or taco for a finger snack.”

When keeping a check on one’s bingeing, it’s also important to cut down on the sugar and salt intake. (Manoj Verma/ HT Photo)

The concept of healthy bingeing is also promoted by the chefs in general. Chef Sabyasachi, says, “When it comes to healthy bingeing, fruits and dry fruits are the best, eternally. One can also have dehydrated mangoes, but they shouldn’t have added sugar in them. One should also avoid trans fat, and the best way to do so is by eating something fresh, like a cucumber-tomato salad; you can also pair something healthy with your snack like an apple salsa dip it with chips.”

When keeping a check on one’s bingeing, it’s also important to cut down on the sugar and salt intake. Chef Nishant Choubey shares an easy trick to remember whenever in doubt about what to eat. He says, “The formula is to avoid 3Ws and 3Ps — white flour, white sugar and white salt, and pickle, papad and pakora. So, first and foremost is to control salt because we, Asians, eat six times [the amount of salt] to what we require in our daily life! There are recipes that don’t require salt… ingredients such as garlic, ginger, onion, raw turmeric, and spinach have natural salt. We can substitute salt in pickles with lemon and vinegar, which helps store it longer.”

Related posts

Strokes of fortune: Record-breaking prices and rising valuations are catapulting Indian art to new highs

Strokes of fortune: Record-breaking prices and rising valuations are catapulting Indian art to new highs

September 24, 2023
Indian artists to present unique array of mixed media art at Present Future art auction

Indian artists to present unique array of mixed media art at Present Future art auction

September 23, 2023
  • What: Hindustan Times Palate Fest 2018
  • Where: Nehru Park, Chanakyapuri (Entry from Vinay Marg)
  • When: December 14-16
  • Timing: 11.30am to 10pm
  • Nearest Metro Station: Lok Kalyan Marg on Yellow Line

It’s also important to avoid white flour, and the chef advises millet as a replacement. “Jowar, ragi and quinoa can used be used in our daily life since they give enough protein. Also, the intake of carbohydrates in the form of potato and bread should be reduced as much as possible. Basically, anything in moderation is good,” adds chef Nishant.

Alongside healthy bingeing options at this festival, there will also be great music to satiate your soul. So, look forward to live acts by popular artists such as Daler Mehndi, Jasmine Sandlas and Tulsi Kumar.

Follow more stories on Facebook and Twitter


First Published: Dec 12, 2018 13:55 IST


Credit: Source link

Previous Post

Will uphold credibility and autonomy: Shaktikanta Das, new RBI Governor | india news

Next Post

Jose Mourinho urges Pogba to lead by example against Valencia | football

Next Post
Jose Mourinho urges Pogba to lead by example against Valencia | football

Jose Mourinho urges Pogba to lead by example against Valencia | football

RECOMMENDED NEWS

Serial killer who preyed on older gay men executed in Florida | world news

Serial killer who preyed on older gay men executed in Florida | world news

4 years ago
Bollywod Actor LAMBASTES Rohit Sharma Over Selection For WTC Final, Bats For Virat Kohli as Captain

Bollywod Actor LAMBASTES Rohit Sharma Over Selection For WTC Final, Bats For Virat Kohli as Captain

4 months ago
Sindhu chases elusive gold at Basel World Championships | other sports

Sindhu chases elusive gold at Basel World Championships | other sports

4 years ago
Special centre for women inaugurated in Bandipora

Special centre for women inaugurated in Bandipora

5 years ago

BROWSE BY CATEGORIES

  • Business
  • Elections
  • India
  • Jammu
  • Kashmir
  • Lifestyle
  • Sports
  • Travel
  • Uncategorized
  • World

POPULAR NEWS

  • Travel curbs’ impact on India-Canada economic ties seen short-term and minimal

    Travel curbs’ impact on India-Canada economic ties seen short-term and minimal

    0 shares
    Share 0 Tweet 0
  • Qatar Tourism leads hospitality delegation at a two-city roadshow in India

    0 shares
    Share 0 Tweet 0
  • Biden Officials Focus on African Crises at United Nations Gathering

    0 shares
    Share 0 Tweet 0
  • Luca Marini Tops The Clock In Dramatic Style As IndianOil Grand Prix Of India Kicks Off

    0 shares
    Share 0 Tweet 0
  • 9 single malts under INR 10,000 that you must have in your home bar

    0 shares
    Share 0 Tweet 0
Facebook Twitter Youtube
JKLTimes.news

JKLTimes.news is an online News sharing Point for Jammu, Kashmir and India.

Follow us on social media:

Recent News

  • U.S. Provided Canada With Intelligence on Killing of Sikh Leader
  • September 24 Schedule, Timings In IST
  • Strokes of fortune: Record-breaking prices and rising valuations are catapulting Indian art to new highs

Category

  • Business
  • Elections
  • India
  • Jammu
  • Kashmir
  • Lifestyle
  • Sports
  • Travel
  • Uncategorized
  • World

© 2021 JKLTimes.news - All about Jammu & Kashmir, India News sharing Point. Powered by Mavis Technologies.

No Result
View All Result
  • Home
  • Jammu
  • Kashmir
  • National
  • Elections
  • World
  • Business
  • Lifestyle
  • Sports
  • Travel

© 2021 JKLTimes.news - All about Jammu & Kashmir, India News sharing Point. Powered by Mavis Technologies.